How to pray for mental health
Click to Expand Table of Contents
As a pastor living with bipolar, I’m always digging deeper in prayer, trying to figure out how best to pray for someone to truly flourish—both in their faith and their mental well-being. It’s not always easy or straightforward. Sometimes it feels like something powerful and supernatural is happening and other times, nothing seems to be happening.
If there’s one thing I’ve learned, it’s that prayer is powerful, even when we don’t have all the answers.
If you’re in the same boat—wanting to pray more effectively for those navigating faith and mental health—here are a few pointers to help guide your prayers.
Keep a Balanced Focus in Prayer
We wholeheartedly believe in God’s power to heal, and we will always pray with faith, asking for His miraculous intervention. However, those facing mental health struggles are more than their condition. They have full lives—joys, challenges, relationships, and spiritual growth, just like everyone else. If our prayers focus only on healing, it can unintentionally send the message that their identity and faith journey hinge on whether they are healed.
Instead, our prayers should affirm their whole person, not just their struggle. Healing is important, but so is the daily grace of God in their lives—the peace, joy, and purpose He provides regardless of circumstances. Jesus Himself cared for people holistically, not just physically. He ministered to their hearts, restored their dignity, and reminded them of their worth beyond their suffering.
A well-rounded prayer acknowledges both God’s power to heal and His presence in the waiting. It reassures the person that their faith is not defined by their illness, nor is God’s love for them dependent on an outcome. Healing may come suddenly, gradually, or in a way we don’t expect, but in every season, God is at work.
Example Prayer:
Instead of only saying, “Lord, we ask for complete healing from depression,” we can pray, “Lord, we trust in Your power to heal, and we know You are at work even now. While we wait to see what You’re doing, fill them with Your peace and joy in every moment. Let them know Your love, purpose, and presence in every part of their life.”
By praying this way, we remind those struggling that they are fully seen, fully loved, and fully valued—not just in their healing, but in every step of their journey with God.
Ask Before You Pray
God is always at work in each person’s life, but rather than assuming what they need prayer for, it’s best to ask. While we will always pray for God’s miraculous healing, they may have other burdens weighing on their heart—perhaps a difficult situation at work, a tough decision ahead, or simply the strength to keep going. By listening first, we ensure our prayers truly support and encourage them in the way they need most.
When we assume what someone needs prayer for, we risk overlooking the deeper concerns they may not have shared yet. Mental health struggles can be complex, and healing is not always their immediate request. Some days, they might need prayer for peace in their relationships, for courage to take a small step forward, or simply for God’s presence to feel near.
Jesus often asked people, “What do you want me to do for you?” (Mark 10:51). He valued their voice, their story, and their faith journey. We should do the same. Taking a moment to ask shows that we care about them as a whole person, not just their struggle. It also allows them to share in their own way, without feeling pressured.
Example Prayer Approach:
Instead of assuming, “I’ll pray for your anxiety to be gone,” first ask, “What’s on your heart today? How can I stand with you in prayer?” They might respond, “I’d love prayer for courage as I start counselling next week.”
By asking first, we honour their experience, strengthen our connection with them, and pray in a way that meets their real and present needs. It’s a simple but powerful way to love others well in prayer.
Speak Blessing Over Their Life
Prayer is about more than just asking for healing—it’s an opportunity to speak God’s blessing over someone’s life. What an honour it is to stand with someone in prayer, lifting them up before our loving Father and declaring His goodness over them!
We believe that God can heal in an instant, but His blessing is not dependent on whether healing happens right away. Even in seasons of struggle, His grace, love, and purpose are already at work. By speaking blessing over someone, we remind them of who they are in Christ—not just what they are going through. We affirm their value, their strengths, and the ways God is using them right now, not just in the future when their situation changes.
Jesus regularly spoke blessing over people. He called them salt and light (Matthew 5:13-16), reminded them they were deeply loved (John 15:9), and spoke life into their calling before they even understood it (John 1:42). We have the same opportunity to encourage and strengthen others, declaring truth over them even when they struggle to see it for themselves.
Example Prayer Approach:
Instead of only saying, “God, help them break free from this depression,” we can pray, “God, we trust You are moving in ways we can’t always see. Thank You for their kindness, their resilience, and their heart for others. May they know Your love and purpose today.”
By doing this, we shift the focus from the struggle to the blessings God is already pouring into their life. What a joy it is to remind someone of their worth, their calling, and the deep love God has for them—no matter where they are in their journey.
Always Ask Before Laying Hands
Laying hands on someone during prayer can be a powerful act of faith, but it’s important to remember that not everyone is comfortable with physical touch—especially those who experience anxiety, PTSD, or OCD. Just as Jesus was always gentle and considerate in His approach, we should be too.
Jesus healed in many ways. Sometimes He laid hands on people (Mark 6:5), but other times, He healed from a distance—like when He spoke a word and the centurion’s servant was healed instantly (Matthew 8:13). This reminds us that God’s power is not limited by physical touch. While laying hands can be meaningful, it is not necessary for prayer to be effective. The Holy Spirit moves regardless of where we stand or what we do with our hands.
Because touch can be deeply personal, we should always ask first and respect the answer given. A simple question before praying honours the person’s comfort and dignity while still believing for God to work in their life.
Example Prayer Approach:
Before praying, ask, “Would you be comfortable if I placed a hand on your shoulder while we pray?” If they prefer not, simply pray without touch, trusting that God’s power moves just as strongly through your words and faith.
By doing this, we create a safe space for people to receive prayer in a way that honours their needs. It’s a privilege to stand with someone in prayer, and the focus should always be on their comfort, not our preference. Whether we touch them or not, God hears, God moves, and His love reaches them in exactly the way they need.
Pray Without Words
Not every prayer needs words. In fact, some of the most powerful prayers are prayed in silence. Sitting with someone in quiet prayer can be deeply comforting, reminding them that God’s presence is near. There’s no need to fill the space with words or try to conjure something up—God is already moving.
Scripture reminds us, “Be still, and know that I am God” (Psalm 46:10). Stillness is a powerful posture of faith. Those with true authority don’t need to rant, rave, or force something to happen. Jesus Himself often withdrew to pray in solitude (Luke 5:16), and when He stood before Lazarus’ tomb, He didn’t shout or perform theatrics—He simply spoke, and life returned (John 11:43). His confidence in the Father’s power was enough.
In moments of deep pain, people don’t always need more words; they need presence. Sitting with someone in silent prayer shows that you trust God to move without striving. It acknowledges their pain, honours their experience, and invites the Holy Spirit to minister in ways beyond what we can articulate.
Example Prayer Approach:
If someone is overwhelmed, simply sit beside them, pray silently, and after a few moments say, “Amen. God is with you.” This simple yet profound act reassures them that they are not alone—God sees them, and so do you.
Silence in prayer isn’t emptiness; it’s space for God to fill. When we resist the urge to rush in with words, we allow Him to move in His way, in His time. Sometimes, the greatest act of faith is to simply sit, pray, and trust.
Pray for Them Even When They’re Not There
Ministry doesn’t end when someone walks away—it continues in the unseen place of persistent prayer. So many people struggle with mental health challenges—some openly, others in silence. Our prayers can stand in the gap for them, even when they don’t know we’re praying.
Jesus taught us about the power of persistent prayer. In Luke 18, He shared the parable of the persistent widow who kept coming before the judge until she received justice. How much more will our Father respond when we faithfully intercede for those in need? Healing and transformation don’t always happen in a moment, but God is always at work. While we wait for His perfect timing, we can continue to lift others up, trusting that our prayers are never wasted.
Example Prayer Approach:
In personal prayer time, say, “Lord, be with those in my community who are struggling. You know their needs, their pain, and their hopes. Bring healing in Your perfect way, and help me be a source of encouragement to them.”
By continuing to pray, we partner with God’s ongoing work in their lives. Whether or not we see immediate change, we can trust that He is listening, moving, and responding in ways beyond what we can imagine. Persistent prayer isn’t just about asking—it’s about believing that God is faithful, even in the waiting.
Final Thoughts
I love seeing people get instantly healed—there’s nothing like witnessing God’s power in a moment. But I also love seeing people heal gradually, through the right support, medication, and wise care. And I believe in the ultimate healing that comes when God calls us home, in His perfect timing. Healing takes many forms, and God is at work in all of them.
As we pray for healing, let’s do it in a way that lifts people up rather than weighs them down. Let’s be mindful that our words and actions don’t add pressure or deepen their struggles. True healing—whether physical, emotional, or spiritual—comes in God’s way and in His time. Our role is not to force an outcome but to stand with people in faith, love, and support.
No matter how healing comes, we can trust that God is present in the journey. He is faithful in the waiting, powerful in the breakthrough, and loving in every step in between. Let’s pursue healing with boldness, but let’s do it with wisdom, compassion, and a deep awareness of the hearts we are praying for.
Struggling with Faith and Mental Health? You're Not Alone.
At Sunburnt Souls, we have real, raw conversations about faith and mental well-being. If you’re looking for hope, support, or just an honest discussion, here’s how you can connect with us:
Listen to the Podcast – Subscribe on any major platform for candid conversations about faith and mental health.
Book a Speaking Engagement – Need a speaker for your event? Contact us to bring these important conversations to your community.
Support the Mission – If you believe in what we do, we’d love your prayers that our message reaches those who need it most. If you feel led to give, you can donate online—but if you feel pressured, we'd rather you buy a loved one a coffee instead.
Christian Mental Health: Your Questions Answered
What does the Bible say about mental health struggles?
The Bible acknowledges that mental health struggles are part of the human experience. Many biblical figures—David, Elijah, and Paul—faced deep emotional and spiritual battles. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." God does not condemn our struggles; He walks with us through them.
Can Christians struggle with anxiety and depression?
Yes, Christians can experience anxiety, depression, and other mental health challenges. Faith and mental illness are not mutually exclusive. Many believers face these struggles, just as biblical figures did. The key is to seek both spiritual support through prayer, Scripture, and community, and practical help through counseling, medical care, and lifestyle changes.
Is taking medication for mental health issues a lack of faith?
No, taking medication for mental health conditions is not a sign of weak faith. Just as we take medicine for physical illnesses, seeking medical help for mental health conditions like depression, anxiety, or bipolar disorder can be an act of faith. God provides wisdom through doctors, therapists, and medical advancements, and using these resources is not contrary to trusting Him.
How can prayer help with mental health challenges?
Prayer is a powerful tool for managing stress, anxiety, and emotional struggles. Through prayer, we invite God into our battles and find peace in His presence. Philippians 4:6-7 encourages believers to bring their worries to God, promising that His peace will guard their hearts and minds in Christ Jesus.
What are some Bible verses for dealing with anxiety and depression?
Here are a few Bible verses to meditate on when struggling with anxiety and depression:
Psalm 42:11 – "Why, my soul, are you downcast? Put your hope in God."
Isaiah 41:10 – "Do not fear, for I am with you."
Matthew 11:28 – "Come to me, all you who are weary and burdened, and I will give you rest."
How can I support a loved one dealing with mental illness?
Loving someone with mental illness requires compassion, patience, and understanding. Some practical ways to offer support include:
Listening without judgment
Encouraging them to seek professional and spiritual help
Praying for them and reminding them they are not alone
Educating yourself about their struggles
Offering practical support like meals, transportation, or a safe space to talk
What role does the church play in mental health support?
The church should be a place of healing, not judgment. A Christ-centered community can provide:
Biblical counseling and pastoral care
Support groups for mental health and emotional healing
A safe space for people to share their struggles
Teaching on mental health from a biblical perspective
How can I trust God when I feel hopeless?
When mental illness, grief, or anxiety make it hard to feel God’s presence, it is important to remember:
Faith is not based on feelings but on God’s unchanging promises
God is still working in your life, even when you do not feel it
Surrounding yourself with supportive, faith-filled people can provide encouragement
Speaking Scripture over your life and reminding yourself of God’s love can strengthen your faith
