Depression: The Sunburn of the Soul
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What is depression, and how should Christians navigate it with faith and mental health support?
Depression isn’t just a feeling of sadness—it’s an unshakable heaviness that makes even the simplest moments feel unbearable. It drains energy, dulls joy, and turns the world into a haze of exhaustion. I remember how much I dreaded the sound of my alarm clock. It wasn’t just the start of a new day—it was the end of my only escape.
Sleep was my reprieve, the one place where the weight of depression loosened its grip, even if only for a few hours. In dreams, I wasn’t fighting to stay afloat. I wasn’t consumed by the numbness or the noise in my mind. I was just… free. And so, I wanted to sleep more. The thought of staying in bed felt safer, easier, quieter.
But life doesn’t pause, and neither does the battle with depression. At Sunburnt Souls, we recognise the deep ache that depression brings. Like a relentless sunburn on the soul, it can feel inescapable, overwhelming, and exhausting. It affects the mind, body, and spirit, making it crucial to approach healing holistically. Through faith, practical steps, and a supportive community, overcoming depression is possible.
1. Depression Is Real, and needs to be treated as such
Many people assume that depression is solely a spiritual issue, but it's actually a complex condition that affects brain function, much like any other illness. Just as we care for a broken bone or heart disease, seeking support for depression—whether through therapy, medication, or community—is a wise and responsible step.
Faith doesn’t eliminate suffering, but it gives us strength and resilience to walk through it. Prayer is a powerful and essential part of the healing journey, bringing comfort, guidance, and connection with God. At the same time, recognising depression as a real and treatable condition encourages healing without guilt or shame. True faith embraces both our struggles and God’s provision for recovery—through prayer, support, and the wisdom He has given to professionals who help us heal.
2. God’s Presence in the Darkness
When depression clouds the mind, it is easy to feel abandoned by God. The weight of sorrow can make His presence seem distant, but Scripture assures us that He is near to the brokenhearted (Psalm 34:18). In our deepest struggles, God does not turn away; instead, He walks with us, offering comfort and strength.
The Psalms are filled with cries of anguish, yet they also remind us of God’s faithfulness. David, a man after God’s own heart, experienced deep despair, yet he clung to the truth that God had not forsaken him. In the same way, we can bring our pain to God, knowing that He hears and understands.
Faith does not promise a life free from suffering, but it assures us that we never endure it alone. Jesus Himself, in His darkest hour, cried out to the Father. He knows our pain intimately and meets us in our brokenness.
Even when God feels distant, He is working in ways we may not see. In the silence, in the waiting, His love remains steadfast. Darkness may linger, but it will never extinguish the light of His presence.
3. Breaking the Stigma in Christian Communities
One of the greatest barriers to healing is the stigma surrounding mental illness in churches. Many believers struggle in silence, fearing that admitting their depression or anxiety will be seen as a lack of faith. However, depression is not a result of sin or spiritual weakness—it is a real, medical condition that affects millions worldwide. According to the World Health Organization, over 280 million people suffer from depression globally. Yet, within Christian communities, mental health struggles are often misunderstood or dismissed.
A study by Lifeway Research found that 49% of pastors say they rarely or never speak about mental illness in sermons, despite the fact that 1 in 5 adults will experience mental illness in a given year. This silence can leave those suffering feeling isolated and ashamed, preventing them from seeking the help they need.
To break the stigma, churches must foster open conversations, educate members on mental health, and offer support without judgment. Jesus ministered to the brokenhearted and the weary, calling us to do the same. By embracing compassion and understanding, the church can become a refuge where believers find both spiritual and emotional healing, knowing that faith and mental health can coexist.
4. Healing Is a Journey, Not a Quick Fix
Unlike physical wounds that heal visibly, depression often requires a longer, unpredictable recovery process. Healing may come through professional therapy, medication, lifestyle changes, and spiritual practices. Patience and persistence are essential on this journey. Illnesses generally fall into two broad categories: chronic and acute. The distinction lies in their duration, impact, and treatment.
“Healing is a matter of time, but it is sometimes also a matter of opportunity”
Acute Illness: These are short-term conditions that arise suddenly and typically resolve within a few days or weeks, often with treatment. Examples include the flu, a broken bone, or food poisoning. While they can be severe, they usually have a clear resolution.
Chronic Illness: These conditions persist over a long period—often for months, years, or even a lifetime. Chronic illnesses require ongoing management and often don’t have a simple cure. Examples include diabetes, asthma, heart disease, and depression.
Depression often falls into the chronic category because, for many, it is not a one-time episode but a recurring or long-term struggle. Some people may experience major depressive episodes that last weeks or months, while others face persistent depressive disorder, which can last for years. Unlike a temporary period of sadness, depression affects thoughts, emotions, energy levels, and even physical health, making daily life challenging.
5. The Power of Prayer
Prayer is one of the greatest gifts God has given us. It is a direct line to the Creator of the universe—the One who hears, sees, and cares. Scripture tells us to “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you” (Matthew 7:7). God invites us to bring our burdens to Him, and He does answer prayer. Sometimes He answers with miraculous healing, other times with strength to endure. But no prayer is ever wasted.
On Sunburnt Souls, we’ve heard both kinds of stories. One guest was completely healed from depression. After years of battling darkness, they experienced a breakthrough. Prayer, community, and the power of God brought freedom. They were restored, and their life became a testimony to God’s ability to heal.
But another guest, just as faithful, has not received healing. They have prayed, fasted, and sought help, yet the battle with depression continues. And yet, they still trust in Jesus. Their testimony is one of perseverance—of learning that God’s love is just as present in suffering as it is in healing.
Here’s the truth: Jesus has the same affection for both. The healed person is not more blessed, and the struggling person is not forgotten. Prayer is powerful not because it forces an outcome, but because it connects us to a God who walks with us—whether through the valley or into the miracle.
6. Finding Strength in Christian Community
Community is vital for those walking through mental illness, offering support, encouragement, and a reminder that no one has to suffer alone. Sunburnt Souls highlights the importance of faith-driven relationships in restoring hope and providing practical help.
Mental illness can feel isolating and overwhelming, but the church can serve as a source of strength and healing. A supportive faith community brings life-giving relief during difficult times, acting as a refuge for those feeling lost and exhausted.
Beyond emotional support, faith in community helps anchor individuals struggling with mental illness. Jesus’ invitation to the weary in John 7:37 reminds believers that they are not alone. Rather than offering surface-level advice, a strong Christian community walks alongside those who are struggling, reminding them of their worth and God’s unwavering love.
By reducing isolation and stigma, the church can create a safe space where mental health is openly discussed, allowing individuals to seek help without fear or shame. The presence of caring relationships fosters belonging, ultimately strengthening both faith and well-being.
Practical support is also essential in walking through mental health struggles. Churches can play a role by offering accountability, helping individuals access professional care, and providing tangible assistance such as meals or transport.
By showing up, listening, and creating a culture of compassion, the church becomes a place where people find renewal and healing. Ultimately, believers are called to be “rivers of living water” (John 7:38), bringing life, hope, and love to those in need.
6. God Loves You, Even When You Can’t Feel It
Depression can make it difficult to sense God’s presence. You may feel distant, unworthy, or burdened by guilt, but these emotions do not change the reality of God’s unwavering love. His love is not based on feelings but on His unchanging nature.
Through Christ, we are clothed in His righteousness, not our own. Our position before God is secure—not because of anything we have done, but because of what Christ has done for us. This is the gift of positional righteousness—a righteousness that is imputed to us, not earned. Even when your emotions tell you otherwise, God sees you as His beloved child.
Romans 8:38-39 reminds us that nothing can separate us from God’s love—not even depression. Whether you feel Him or not, His love remains steadfast. The imputed love of God means that His love is not dependent on our worthiness but on His perfect grace.
So, in your darkest moments, hold onto truth over feelings. God’s love is deeper than your doubts, stronger than your fears, and always present—even when you can’t feel it. Rest in the truth that you are loved, fully and completely, in Christ.
7. Biblical Figures Who Struggled with Depression
The Bible isn’t just filled with heroic victories and mountain-top experiences—it also tells the raw and honest stories of people who wrestled with deep despair. If you’ve ever faced a dark season, you’re in good company. Elijah, after a dramatic spiritual showdown, fled in fear and wished he could just be done with it all (1 Kings 19:4).
David poured his overwhelming sorrow and anxiety into the Psalms, writing some of the most gut-wrenching cries for help. Job lost everything—his family, wealth, and health—and sat in ashes, questioning God and his circumstances.
Jeremiah, often called the “weeping prophet,” endured rejection and heartbreak throughout his ministry. Moses felt the crushing weight of leadership and, at one point, even asked God to take his life (Numbers 11:15). Jonah, after his famous encounter with the whale, still fell into a deep funk, angry at God and wanting out (Jonah 4:3).
Hannah grieved deeply over infertility, crying out to God in anguish. Paul, despite his incredible ministry, admitted to feeling crushed beyond his ability to endure (2 Corinthians 1:8). These stories remind us that even the most faithful believers struggled with sorrow, fear, and despair—but God never abandoned them, and He won’t abandon us either.
8. Encouraging Practical Steps for Healing
Faith is a powerful anchor, but when life gets tough, it’s also important to take practical steps toward healing. God has given us resources—both spiritual and practical—to help us through. Here are some down-to-earth ways to move forward:
Seeking professional support is a vital step in managing mental health, and there is no shame in reaching out for help. Christian counsellors, psychologists, and mental health professionals—such as those available through Beyond Blue or a local GP’s Mental Health Care Plan—offer valuable guidance and care.
Prioritising physical health is just as important. Staying active can significantly boost your mood, whether it’s catching a wave at Burleigh, hiking through Numinbah, or taking a leisurely stroll along the Coolangatta beach path. Fresh air and movement work wonders for both the mind and body. Eating well also plays a crucial role in maintaining mental health. A balanced diet rich in fresh produce, lean meats, and omega-3-packed fish like barramundi fuels energy levels and supports overall well-being.
Beyond physical care, engaging in something you love can provide a much-needed lift. Whether it’s painting, playing the guitar, or even perfecting your coffee brewing skills, creative activities can spark joy and bring a sense of fulfillment. Finding a supportive faith community is another powerful way to navigate mental health struggles. C
hurches, small groups, or ministries like Alpha or Sunburnt Souls create spaces where people can share, pray, and heal together. Prioritising rest is equally important—while Australians often lead busy lives, downtime is essential. Whether it’s getting a good night’s sleep, taking an afternoon nap, or enjoying a quiet weekend away, rest helps reset both the mind and body.
Most importantly, give yourself grace. Healing is a journey, not a race. Jesus never rushed people through their struggles—He walked with them. Be kind to yourself and trust that even when you don’t see it yet, God is still working in your life.
10. The Role of Medication and Therapy
There is no shame in seeking medical help for depression. Therapy and medication can be essential tools in restoring mental well-being. Seeking help is not a sign of weak faith but a courageous step toward healing.
I take sodium valproate, Seroquel, and lithium, and I am truly thankful for these medications. They help stabilise my mood and allow me to function in daily life. Sodium valproate is commonly used to treat bipolar disorder by reducing episodes of mania. It works by increasing levels of a neurotransmitter called GABA, which helps calm the brain and prevent extreme mood swings.
Seroquel, or quetiapine, is an antipsychotic that balances dopamine and serotonin levels in the brain. It helps with mood regulation, reduces anxiety, and promotes better sleep—something many of us with mental health challenges struggle with.
Lithium is one of the oldest and most effective treatments for bipolar disorder. It works by strengthening nerve cell connections, stabilising mood, and reducing the risk of extreme highs and lows. Many people who take lithium describe feeling more balanced and in control of their emotions.
Medication is not a weakness or a lack of faith—it is a gift from God. Just as He provides wisdom to doctors to treat physical illnesses, He has given us these tools to support mental health. If you’re struggling, know that seeking help is an act of faith, not failure. God cares about your well-being, and He works through both prayer and practical means, including therapy and medication. If you need help, don’t hesitate—there is hope, and healing is possible.
11. How to Support a Loved One with Depression
Supporting someone with depression can feel overwhelming, but small, consistent actions can make a big difference. Here’s how you can help practically:
Supporting someone with depression requires patience, empathy, and a willingness to simply be present. One of the most powerful things you can do is listen without judgment—many people don’t need solutions, just someone to sit with them in their pain. Depression can make even simple daily tasks feel overwhelming, so offering practical help—like dropping off a meal, running an errand, or helping with housework—can lift a huge burden. Prayer is also a meaningful way to support them. If they’re open to it, pray together; if not, pray for them daily, asking God to bring them comfort, strength, and healing.
Encouraging professional support is crucial, but it must be done gently. Suggesting they speak to a doctor, Christian counselor, or pastor can provide them with much-needed guidance, and offering to help find a professional—or even accompany them to an appointment—can make the process less overwhelming. Depression recovery is rarely quick or linear, so patience and compassion are essential.
Avoid phrases like “Just cheer up” or “Try harder.” Instead, remind them they are loved and not alone. Staying connected is vital, as depression often leads to isolation. A simple text, coffee invitation, or just sitting with them can make a huge difference. At the same time, it’s important to set healthy boundaries—support them, but don’t carry their burden alone. Ensure you also have a strong support system to help you navigate this journey.
12. Hope for the Future
Depression doesn’t define who you are. I know this firsthand because I’ve struggled with it for years. There have been seasons where the weight of it felt unbearable—days when getting out of bed seemed impossible and nights when my thoughts wouldn’t stop racing. But through it all, I’ve learned that darkness doesn’t have the final say.
Even in the hardest moments, God didn’t leave me. There were times I didn’t feel His presence, times I questioned everything, but looking back, I can see that I was never truly alone. The right people showed up, the right words came when I needed them most, and somehow, I kept going. Healing hasn’t been instant, and the journey has had plenty of ups and downs, but I’ve found hope in knowing that I’m not defined by my struggles.
You Are Not Alone—Hope is Here
At Sunburnt Souls, we exist to remind you that your struggles don’t define you, and you are never alone. Whether you're in the thick of the battle or finding your way to healing, there is always hope. It may not feel like it now, but brighter days are ahead—and we’re here to walk alongside you every step of the way.
Keep going. You matter. Your story isn’t over yet.
Join the conversation. Find support. Hold onto hope.
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